- Join us every Monday evening from 6:15-7:30pm for yoga, prayer, and meditation live streamed from the St. John’s sanctuary.
- Please consider making a donation to this program to support the musicians and instructors.
- Our instructor is Conor Oates. If you have questions or concerns please email Conor.
- Our musician is Bodhi Setchko.
- Not all exercises presented here are suitable for everyone and are in no way a substitute for medical advice. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.
- Rest when you are tired. Be patient. Pace yourself.
