Yoga St. John’s

Music by our musician, Bodhi Setchko, is available here and here.

Not all exercises presented here are suitable for everyone and are in no way a substitute for medical advice. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.

Rest when you are tired. Be Patient. Pace yourself. Breathe.