Not all exercises presented here are suitable for everyone and are in no way a substitute for medical advice. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.
Rest when you are tired. Be Patient. Pace yourself. Breathe.
14 Lagunitas Road (at Shady Lane)
PO Box 217
Ross, CA 94957
8am Service in the Church
9am Family Service In the Parish Hall
10am Service in the Church w/music, Sunday school, & nursery care
7:15am Worship in the Chapel
Noon Eucharist in the Chapel